top of page

Park Run and Beyond

Park Run and Beyond provide coached running sessions aimed at improving endurance running & overall health & fitness.

These sessions are for all abilities & focus on technical aspects of running (form, posture, cadence, breathing).

Track sessions consist of warmup & drills followed by repeat/interval training or threshold work, ending with cooldown/stretching.


PRaB logo.png
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube
  • Instagram
bottom of page